All i know about yellow yellow teeth
Hello peeps :)
Today we will talk about teeth. Like skin, teeth also play an important role in whole body language. It's easy to get teeth yellow because it's doing one-man show when it comes to intake of food. We just have these 32 teeth and we are using it for all eating services. We have to provide service to our teeth too at least once in a while. Of course, there are many ways to make it happen. Just a visit to the dental clinic and we are sort out. The clinic may provide all services but we have to take care on daily basis to avoid frequent visits to save our pockets. I know most of us don't have (including me) dental coverage in your insurance. Lucky if you have. Whatever remedies I am going to mention may not be a new thing to you. But its 100% tested on my teeth and I saw the difference.
I have seen many of my friends using baking soda/baking powder directly on your teeth. Guys, it's really harmful. It will destroy enamel of your teeth if you are going t use it continuously. Everyone may be aware of oil pulling. Its one of the best Ayurvedic remedy for your teeth. But seriously daily I don't have enough time to do this. But if you have time practice oil pulling daily. It's really helpful for overall health and for dental hygiene.
What causes yellow teeth :
1 Consuming of alcohol
2 Fruit juices
3 All seasoning in foods
4 smoking
4 Bad health condition
All above things can cause discoloration on your teeth. Just follow a simple rule to clean your teeth after every meal and brush your teeth at least twice a day.
How to do oil pulling :
You should do this early morning before doing your regular brushing.
Steps to follow :
1 Wake up on in the morning
2 Take 1-2 tablespoon of oil. I prefer coconut oil. (You can use sesame oil /olive oil ).
3 Don't use vegetable oil or sunflower oil
4 Put 1-tablespoon of oil into the mouth.
5 Swish it for 20 minutes
6 spit oil into the trash
7 Now follow it with regular brushing routine
8 Clean your mouth
Frankly, I was not able to keep oil in the mouth for more than 5minutes in the beginning. But as practice make you perfect, within some weeks I was able to keep it for 20 minutes.
Things to remember :
1 Don't swallow this oil. It should not reach your stomach. Because once you put oil into the mouth and swish it, all bacteria will be present in that liquid.
2 Don't rush to make it 20-minutes.In the beginning, keep the oil for 5 minutes and gradually by practice increase your timings
3 After oil pulling, its necessary to brush your teeth properly to remove all the leftover things present
in your mouth
4 If you do this oil pulling regularly for 2 weeks or maximum 1 month you can see a drastic change in color of your teeth. It will remove all the yellow stains and gives you perfect glowing teeth.
Turmeric and coconut oil for instant white teeth :
This one is my favorite. This remedy will give you instant result what you are looking for. Sometimes when I am in front of the mirror and feels yellow ..yellow... stains on my teeth this is my go-to remedy.
Ingredients :
1 Turmeric powder -1/2 tablespoon
2 coconut oil- 1 tablespoon
How to use :
Today we will talk about teeth. Like skin, teeth also play an important role in whole body language. It's easy to get teeth yellow because it's doing one-man show when it comes to intake of food. We just have these 32 teeth and we are using it for all eating services. We have to provide service to our teeth too at least once in a while. Of course, there are many ways to make it happen. Just a visit to the dental clinic and we are sort out. The clinic may provide all services but we have to take care on daily basis to avoid frequent visits to save our pockets. I know most of us don't have (including me) dental coverage in your insurance. Lucky if you have. Whatever remedies I am going to mention may not be a new thing to you. But its 100% tested on my teeth and I saw the difference.
I have seen many of my friends using baking soda/baking powder directly on your teeth. Guys, it's really harmful. It will destroy enamel of your teeth if you are going t use it continuously. Everyone may be aware of oil pulling. Its one of the best Ayurvedic remedy for your teeth. But seriously daily I don't have enough time to do this. But if you have time practice oil pulling daily. It's really helpful for overall health and for dental hygiene.
What causes yellow teeth :
1 Consuming of alcohol
2 Fruit juices
3 All seasoning in foods
4 smoking
4 Bad health condition
All above things can cause discoloration on your teeth. Just follow a simple rule to clean your teeth after every meal and brush your teeth at least twice a day.
How to do oil pulling :
You should do this early morning before doing your regular brushing.
Steps to follow :
1 Wake up on in the morning
2 Take 1-2 tablespoon of oil. I prefer coconut oil. (You can use sesame oil /olive oil ).
3 Don't use vegetable oil or sunflower oil
4 Put 1-tablespoon of oil into the mouth.
5 Swish it for 20 minutes
6 spit oil into the trash
7 Now follow it with regular brushing routine
8 Clean your mouth
Frankly, I was not able to keep oil in the mouth for more than 5minutes in the beginning. But as practice make you perfect, within some weeks I was able to keep it for 20 minutes.
Things to remember :
1 Don't swallow this oil. It should not reach your stomach. Because once you put oil into the mouth and swish it, all bacteria will be present in that liquid.
2 Don't rush to make it 20-minutes.In the beginning, keep the oil for 5 minutes and gradually by practice increase your timings
3 After oil pulling, its necessary to brush your teeth properly to remove all the leftover things present
in your mouth
4 If you do this oil pulling regularly for 2 weeks or maximum 1 month you can see a drastic change in color of your teeth. It will remove all the yellow stains and gives you perfect glowing teeth.
Turmeric and coconut oil for instant white teeth :
This one is my favorite. This remedy will give you instant result what you are looking for. Sometimes when I am in front of the mirror and feels yellow ..yellow... stains on my teeth this is my go-to remedy.
Ingredients :
1 Turmeric powder -1/2 tablespoon
2 coconut oil- 1 tablespoon
How to use :
Take a bowl. Into that add and mix 1/2 tablespoon turmeric powder and coconut oil to create a paste. It should be semi thick paste not too runny. Take your toothbrush dip into the mixture and brush your teeth and keep that mixture for almost 5 mints in your mouth and spit it out
. After that clean your mouth with lukewarm water. Then brush your teeth as you do daily.
Side Effects :
There are no side effects for any of these remedies. All remedies are a natural way of healing.
Who can use it :
Anyone who needs to clean their teeth and get rid of yellow stains. For this remedy, I have used turmeric & coconut oil, which has antibacterial properties that help to fight against all bacteria and any gum infections and provide you with healthy gums and teeth.
How many times in a week this remedy can be used :
You can use two/three times a week.
How many times in a week this remedy can be used :
You can use two/three times a week.
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